transformational COACHING FOR courageous PEOPLE
We are often taught to choose between mind (thinking), body (sensing), and heart (feeling). But the real transformation happens when the three are integrated and aligned.
My approach places the body at the center of this work. Not because it matters more than the mind or the heart, but because it's the one we've disconnected the most.
The body cannot lie. It reveals all patterns and what the mind may not yet know. Brutally honest. Deeply intelligent. The truest witness we have of who we are. Understanding, aligning, and developing mind, body, and heart — this is where the work begins. This is the work that holds.
Becoming whole is becoming yourself.
THIS WORK IS FOR...
People who understand that you are the most important instrument in everything you do.
Not the tools you use. Not the frameworks you've mastered. Not the certifications on your wall. You. Your presence. Your way of being in every moment, especially in those that matter the most. And you are ready to tune the instrument. Committed to the exploration and practice of a new way of being — one aligned with who you are in your most magnificent presence.
Powerful. Loving. Creative.
EMBODIED PRESENCE
FOR LEADERS, COACHES AND CREATORS
Individuals
Transformative 1:1 coaching for courageous individuals grounded in mind-body oriented approach. Building embodied self-awarness increases capacity for change and leeds to a deep transformation. I will help you to tap into your inner resources to overcome your limiting beliefs, unlock your full potential, living and leading authentically, creatively, and powerfully.
Coaches
From technique-driven to presence-based. For coaches ready to move beyond tools and into mastery.
Aa a faculty member at one of the world’s top coaching schools CTI, I have trained over 1'000 professional coaches internationally. I work with coaches to deepen their embodied presence, connect with intuition, showing up with boldness, authenticity, and leadership.
WORKSHOPS
Explore transformative workshops focused on self-discovery, budling your embodied presence and capacity to change. Through embodied practices you can discover your dreams, find purpose, awaken wholeness and build your presence to unlock your potential. Connect with others in a supportive and safe environment, online and on site in Zurich.
HELLO, I'M
Anna Sumara
In my work I bring together leadership, neuroscience, somatics, coaching, and mindfulness to help you access the intelligence of your whole self and lead, create, and live with greater clarity, presence, and choice.
I’m an embodied presence and leadership coach, Faculty at the Co-Active Training Institute, and Founder of Wholeness in You. For over a decade, I’ve worked with leaders, creators, and coaches around the world.
I don't work with people who have problems. I work with people who have DREAMS.
You are what you embody.
2,500+
COACHING HOURS
Thousands of hours working with clients have confirmed that we – humans – are the most powerful tool that we have. The change starts with us. Once you tap into the wisdom of your body and embody your wholeness, you will have access to your inner resources that sometimes you didn’t even know were there in the first place. Transformation is always embodied.
1,000+
TRAINED COACHES
As a Faculty at one of the world's most respected coaching schools, I am committed to support new generations of coaches to be ready to show up for their clients in an impactful, professional and ethical way. In times of AI coaching and fast solutions, our embodied presence and heart to heart connection matters even more.
6,500+
TRAINING HOURS
In coaching, we coaches, create and hold space for clients to show up fully. The more I show up as unattached, compassionate, alive, the greater the space for them to explore, learn and grow. My ability to reconnect with wholeness in me awakens wholeness in my clients. That is not a given, but practice creates a capacity.
Ben, CEO, Panama
“Anna has a unique ability of being easy to talk to while delivering piercing insights and challenging you to be a better version of yourself. Her playful yet firm approach led to powerfully enlightening epiphanies that helped me discover and peer into long held blind spots. Our sessions grew me as a leader, and I recommend Anna to other leaders looking to grow.”
Hollie Rottman, Somatic Leadership Coach
“Anna is more than a master coach. She is a kind and knowing sage with a playful spark that awakens the aliveness in you. Through this journey together, she has supported me by taking me to the places I needed to go, in service of my goals, always in a playful and creative way that gave me the courage to go deeper. The work we have done together had changed me on a body level to be able to know what center feels like and to trust the wisdom of my inner leader. There is no place she can’t or won’t go with you, and she always helps you see the hidden gems of learning that were waiting to be discovered. I am forever grateful to Anna for helping me grow as a person and as a coach!”
Patrycja, Actress & Life Artist
“Working with Anna was a deep, transformative experience. One of the most valuable experiences was working with the body, which gave direction to my search and provided answers to questions that I would never find on an intellectual level. Thanks to my coaching journey with Anna, I crossed the border of self-development, which seemed impassable and impossible as a flight to the sun. I believed that I could have a free life in accordance with my values. I saw new perspectives. I'm better at dealing with doubts when I'm losing faith in myself. I have learned to work with beliefs and today I recognize what serves me and what does not. I have always been treated with tenderness, wisdom, mindfulness and respect. I felt important and worthy. I was at the center of the universe. I became interesting and inspiring for myself.”
COACHING
I coach in English, German and Polish.
We meet in person in Zurich, online or over the phone.