THOUGHTS & NOTES

... It's Not What You Think! Most coaches, when something goes wrong in a session, do the same thing. They go into their head. They start to analyse. They think: what next? Which tool to use now? Which question should I ask? Maybe they even have a set of questions on the table and start looking for the right one. They get stressed. And in that stress, they lose sight of the client. Because when you’re thinking about what you need to do, which method to use, you’re no longer p

Mastering Stress Responses for Effective Leadership This article will help you understand what’s happening in your body during stress — and how to shift back into clarity and leadership presence in real time. Embodied leadership is the fastest way for leaders to stay grounded, creative, and effective under pressure. Your leadership presence depends on how well you can regulate your nervous system in high-stress situations. Most leaders today operate in high-stress environment

Many leaders think of themselves as self-aware or reflective. They can analyze a situation, recall who said what and when, and even reflect on what they might do differently next time. That’s great—but it’s also limited, because it’s only conceptual awareness. It’s based entirely on past experiences.

It was one of those perfect days for skiing: clear blue sky, neither too cold, nor too warm – ideal temperature, crisp snow, and sun...