THOUGHTS & NOTES

Confinement Lessons: My Weeks at Home with a Broken Leg, Not a Broken Spirit

It was one of those perfect days for skiing: clear blue sky, neither too cold, nor too warm – ideal temperature, crisp snow, and sun...

Wholeness in U: Connect to the Strength in You

After the very positive response to the first week of our group call, I am offering free guided morning meditation calls starting on...

How Long Will It Take You to Solve a Rubik’s Cube?

How long will it take to see changes in my life? This is the question people ask me about coaching the most. While there is no definitive...

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For Today, Just Begin!

That's what I did. Two years ago I embarked on a journey to follow my passion and live my dreams. I’d done it before: traveled around the...